Scarlett Martinez - RejuvePath

Plant-Based Eating Guide Holistic Nutrition

Plant-Based Diets and Chronic Disease Prevention: What the Research Says

Introduction to Plant-Based DietsWhen you hear about a plant-based diet in America, you might think of salads and smoothies, but it’s much more than that. A plant-based diet focuses on…

Scarlett Martinez June 3, 2025

Mindful Eating Practices Mindfulness and Mental Health

Mindful Snacking: Transforming Snack Time Into an Opportunity for Self-Care

1. Understanding Mindful SnackingWhat Is Mindful Snacking?Mindful snacking is about paying full attention to the experience of eating snacks. Instead of grabbing a bag of chips while watching TV or…

Scarlett Martinez June 2, 2025

Intermittent Fasting and Wellness Holistic Nutrition

How Intermittent Fasting Supports Cardiometabolic Health in the US Population

1. Introduction to Intermittent Fasting in the American ContextIntermittent fasting (IF) is more than just a buzzword—it’s become one of the most popular health trends across the United States. Americans…

Scarlett Martinez May 31, 2025

Healing Baths and Soaks Natural Remedies and DIY Wellness

Eco-Friendly DIY Bath Soaks: Sustainable Ingredients and Packaging

1. Introduction: The Value of Eco-Friendly Self-CareAcross the United States, self-care is more than just a trend—its becoming a way of life. Americans are increasingly seeking ways to relax and…

Scarlett Martinez May 30, 2025