Superfoods and Mental Health: Can What You Eat Boost Your Mood?
1. Introduction: Food, Feelings, and Everyday EnergyHave you ever noticed how grabbing a sugary donut in the morning leaves you feeling sluggish by noon? Or how a fresh salad for…
Plant-Based Diets and Chronic Disease Prevention: What the Research Says
Introduction to Plant-Based DietsWhen you hear about a plant-based diet in America, you might think of salads and smoothies, but it’s much more than that. A plant-based diet focuses on…
How Intermittent Fasting Supports Cardiometabolic Health in the US Population
1. Introduction to Intermittent Fasting in the American ContextIntermittent fasting (IF) is more than just a buzzword—it’s become one of the most popular health trends across the United States. Americans…
Plant-Based Superfoods vs. Animal-Based Superfoods: What Should Americans Choose?
1. Understanding Superfoods: Definitions and MythsWhen it comes to healthy eating in America, the term "superfood" gets thrown around a lot. But what does it actually mean? And are these…
Navigating Food Sensitivities: Gut Health, Allergies, and Holistic Solutions
1. Understanding Food Sensitivities in the U.S.When it comes to eating well and feeling good, understanding food sensitivities is a big deal for many Americans. While you may hear people…
Understanding and Overcoming the Challenges of Intermittent Fasting in a Fast Food Nation
1. The American Fast Food Culture: An OverviewWhen you think of the United States, one of the first things that might come to mind is fast food. From classic burger…
Functional Foods for Brain Health and Cognitive Longevity
Understanding Brain Health and Cognitive LongevityBrain health is about much more than just avoiding disease—its the foundation for memory, learning, decision-making, and emotional balance throughout our lives. As Americans live…
Fermented Foods for Better Digestion: American Traditions and New Trends
1. Introduction to Fermented Foods in the American DietFermented foods have become a buzzword in the world of nutrition, but their roots go much deeper than the latest health trends.…
Personalized Anti-Inflammatory Nutrition: Adapting Plans for Individual Needs
1. Understanding Inflammation and NutritionWhat Is Inflammation?Inflammation is your body’s natural response to injury, infection, or harmful substances. It’s like your immune system’s alarm system—when something goes wrong, inflammation helps…
Combining Intermittent Fasting with Plant-Based Nutrition for Holistic Health
1. Introduction to Holistic Health and Lifestyle TrendsHolistic health is more than just a buzzword—it’s a way of looking at wellness that considers the whole person, not just symptoms or…