Adapting Tai Chi and Qi Gong for People with Limited Mobility
1. Understanding Tai Chi and Qi GongTai Chi and Qi Gong are gentle exercise practices that have their roots in ancient Chinese traditions. Both focus on slow, flowing movements combined…
Qi Gong Fundamentals: Harnessing Energy for Lifelong Vitality
Introduction to Qi Gong and Its Cultural RootsQi Gong (pronounced “chee-gong”) is an ancient Chinese practice that focuses on cultivating and balancing the body’s vital energy, known as “qi.” Rooted…
Essential Tai Chi Movements for Beginners: Step-by-Step Guide
Introduction to Tai Chi and Its Health BenefitsWhen you hear about Tai Chi, you might picture a group of people in the park moving slowly and gracefully together. But there’s…
The Science Behind Tai Chi and Qi Gong: How Ancient Practices Promote Longevity
1. Introduction to Tai Chi and Qi GongTai Chi and Qi Gong are two ancient Chinese practices that have found a new home in the United States, where their popularity…